Tame Your Tiger Guide- An emotional regulation workbook for kids

Tame Your Tiger™ Workbook

The Tame Your Tiger™ Workbook is a hands-on companion, emotional regulation workbook for kids that helps children understand their nervous system, recognize their states, and learn practical regulation tools. designed to help children better understand their nervous system and learn practical ways to return to a steady, regulated state.

Using the Tiger, Owl, and Hippo characters from Toby the Tiger Tamer, this workbook introduces children to the idea that big reactions are not signs that something is wrong with them—they are signals from their nervous system.

Through simple explanations, reflection pages, and engaging activities, children learn to recognize their Fire Tiger, Ice Tiger, and Playful Tiger states and discover tools that help them reconnect with their Owl (thinking brain) and Hippo (memory and learning).

The workbook encourages curiosity, self-understanding, and co-regulation with supportive adults, helping children see themselves as capable and whole.

Ideal for:

• Therapists and counselors

• Parents and caregivers

• Teachers and school support staff

The Tame Your Tiger™ Workbook supports children in building regulation skills, strengthening self-awareness, and developing confidence in their ability to navigate big internal experiences.